Psychotherapy for
Sleep, Stress, and Shifting Seasons of Life
You might be lying awake at night, unsure how to calm your mind—or how to make it through the next day.
You might be questioning your relationship with alcohol, your direction in life, or your ability to keep carrying it all.
You may not know exactly what you need yet—but you know something has to change.
I’m Jess White, a Registered Psychotherapist with decades of experience in education, sleep consulting, and mental health. I offer thoughtful, evidence-based therapy to help you reconnect with yourself and find steadier ground.
Support That Meets You Where You Are
For adults and teens (13+) navigating anxiety, depression, burnout, identity shifts, parenting stress, and life transitions.
CBT-I-based therapy for chronic insomnia, and psychotherapy support for postpartum exhaustion and family sleep challenges.
Explore your relationship with alcohol—without shame, pressure, or assumptions. Rooted in harm reduction and deep respect for your autonomy.
Educational seminars and workshops on sleep, nervous system health, and resilience—tailored for parents, professionals, and organizations.
I’m a Registered Psychotherapist (MA, CRPO) with advanced training in Cognitive Behavioural Therapy for Insomnia (CBT-I), trauma-informed care, and maternal and menopause mental health.
I’ve raised kids.
I’ve navigated major career changes.
And, I’ve done, and continue to do, my own therapy—deeply and extensively.
That lived experience shapes the way I work. I understand how it feels to lose your footing, to question what used to make sense, and to start over—because I’ve been there too.
Clients often tell me they feel seen, not judged. Supported, and challenged in the ways they need. That’s the kind of relationship I aim to build: one rooted in trust, care, and meaningful change.
Meet Jess
Getting Started
Sessions are available:
In person in Clarksburg, Ontario
Virtually, via secure video platform, to most Canadian residents
You don’t have to be in crisis to begin. You just have to be ready for something to shift.
“Fear is a natural reaction to moving closer to the truth.”
— Pema Chödrön
FAQs
-
How do I begin?
If you feel like you are ready to take the leap, then go ahead and book a 75 minute intake session at a time that works for your schedule. You will be directed to the Jane app where you will be asked to set up a profile. If you need more information before booking, you can fill out the contact me form to share a little more about yourself and what you are looking for.
What can I expect during my first session?
The first session is an opportunity for us to get to know each other and begin to understand what brings you to therapy. We'll talk about your goals, your history, and what kind of support feels most helpful to you right now.
What if I don’t think we’re the right fit?
The therapeutic relationship is the foundation for healing. If you don’t feel like there is a connection then there is no obligation to continue therapy.
What are your hours of operation?
Monday 10-5 pm, Tuesday 12-7 pm and Thursday 9-4 pm.
-
What types of challenges do you address?
Burnout, stress, anxiety, prenatal or postpartum mental health, perimenopause, substance use questions or challenges, life transitions, parenting issues.
Do you work with children? Couples?
I do not work with individuals under the age of 13 or couples working on their relationship. I do work with teens, young adults and couples wanting to address parenting challenges, such as family sleep.
Can sessions be virtual and in-person?
Yes, sessions are flexible based on your needs.
-
How much is therapy? How do I pay?
The cost for therapy is $170/50 minute session. When booking your first session you will be asked to add a valid credit card to your profile. Upon completion of each session, you will be sent an invoice.
Is therapy covered by insurance?
Most extended healthcare benefit plans cover services offered by a Registered Psychotherapist. We recommend checking your plan to see which mental health services you have coverage for.
Do you offer direct billing?
No, direct billing is not offered. You will receive a receipt after services that you can then submit to your insurance company.
What is your cancellation policy?
Clients are asked to give 24 hours notice if they need to cancel their appointments to avoid full payment.
-
What is your education and experience?
I have a Bachelor of Science in Biology and Environmental Science from the University of Victoria, a Teaching degree from Simon Fraser University and a Master of Arts in Counselling Psychology from Yorkville University. I also have a certificate in Maternal Mental Health and Professional Training in Cognitive Behaviour Therapy for Insomnia (CBT-I). I also have foundational training in the Comprehensive Resource Model (CRM) a trauma-focused therapy which will help individuals experiencing the impact of trauma by guiding clients back to their internal resources to aid in re-processing and releasing trauma-related memories and emotions in a way that avoids retraumatization.
What therapeutic modalities do you use?
Relational Psychotherapy, Attachment Theory, Cognitive Behaviour Therapy for Insomnia (CBT-I), Mindfulness, Comprehensive Resource Model (CRM), Solutions-Focused Therapy.
What is your therapeutic approach?
Trauma-Focused, Relational, Collaborative, and Strengths-Based.