Speaking Engagements on Sleep

for Parents, Educators, and Organizations

With over 20 years of experience in education, psychotherapy, and sleep consulting, I deliver engaging, accessible presentations that help people understand the science of sleep, the impact of mental health, and the strategies that actually make a difference.

Based in Ontario, I offer talks virtually across Canada and the U.S., as well as in-person sessions throughout Ontario.

“We were extremely pleased with [Jess] as a professional; she is kind, a great listener and keen to support staff. She is very knowledgeable about all things sleep… She is a competent consultant with a lot of resources to cater to all sorts of needs. We would be happy to have her come back.”

— Stephanie, corporate event organizer

Whether I’m speaking to new parents, health care providers, workplace teams, or students, my goal is the same: to offer meaningful, evidence-informed content in a way that feels supportive, grounded, and immediately useful.

I bring the clinical training of a psychotherapist, the confidence of a seasoned speaker, and the insight of someone who’s navigated many of these challenges firsthand—as a parent, educator, and midlife woman myself.

This is not therapy—it’s education designed to empower your audience.

Topics I Speak On

  • INFANT SLEEP FOUNDATIONS

    A compassionate, non-prescriptive approach to infant sleep that supports both baby and caregiver. Participants learn:

    ✓ The science of infant sleep

    ✓ Developmental expectations by age

    ✓ Sleep and wake windows

    ✓Settling techniques

    ✓ How to build healthy foundations while supporting the parent-child bond

  • HEALTHY SLEEP HABITS FOR KIDS

    Designed for parents or educators, this talk provides practical guidance for supporting better sleep in children. Participants learn:

    ✓ Age-appropriate sleep recommendations

    ✓ How to troubleshoot common challenges like early wakes or bedtime resistance

    ✓ Routines that support emotional regulation and sleep readiness

  • RESET YOUR SLEEP (FOR ADULTS)

    Designed for adults experiencing insomnia or looking to improve overall sleep. Participants learn:

    ✓ How sleep works (and what disrupts it)

    ✓ Common misconceptions about sleep

    ✓ Evidence-based strategies to support natural sleep

  • SLEEP & THE PERIMENOPAUSE TRANSITION

    Understand how fluctuating hormones in midlife can impact sleep, mood, and long-term health. Participants learn:

    ✓ What happens to sleep during this transition (and why)

    ✓ The risks of untreated sleep disruption

    ✓ Evidence-based strategies for better sleep in midlife

Health Promotion Coordinator, Algonquin College

“Jessica provided a fantastic virtual presentation. The one-hour session passed in a blink of an eye. She was engaging, clear, and responded thoughtfully to every question. I only wish we had more time with her.”

  • Talks are structured to include time for live Q&A

  • Available in person or virtually across Ontario and beyond

  • Sessions are always tailored to your group’s goals, context, and audience

Past Hosts Include:

  • Algonquin College

  • Municipalities across Ontario

  • Health fairs, High Schools, Early Years Centres, perinatal groups, and more

What To Expect

Ready To Book A Talk?

If you're planning a workshop, wellness event, parent group, or team talk and want a speaker who combines science, empathy, and lived experience—I’d love to connect.

Note: While I am a Registered Psychotherapist, speaking engagements are educational only and are not delivered in a clinical or therapeutic capacity.

“I would highly recommend [Jess]. She gave us practical and easy-to-follow information to help our babies get the best start with sleep.”

— M.G., new mother

“Jessica was super helpful at putting our minds at ease. I used her suggestions and avoided the terrible overtired baby. I realized I was missing small cues—her information made a big difference.”

— K.F., new parent